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Whiskey is often associated with a gentleman’s drink that is usually sipped with company in a business setting or after a busy day at work. However, the truth is that this alcoholic beverage is among the most popular favourites for both men and women. It can be enjoyed on the rocks but also makes a great cocktail with precisely chosen ingredients. Although you may already be aware of all of its flavour characteristics and tempting properties, it may come as a surprise that whiskey hides several health benefits. Of course, as an alcoholic drink, consuming too much can be extremely risky for your health, but in moderation, whiskey can help in a number of ways. So, before you go and buy whisky online, make sure to learn about some of the potential health benefits of whiskey. 5 benefits of whisky that you probably didn’t know about Research suggests that moderate consumption of whiskey may have some potential health benefits. So if you’ve heard that there are benefits of whiskey before bed, this is not far from reality. Let’s see why. Antioxidants Antioxidants are compounds that help to protect the body against damage from free radicals, which are unstable molecules that can contribute to the development of certain diseases, including cancer and heart disease. Whiskey contains several antioxidants, including ellagic acid and gallic acid, which have been shown to have anti-inflammatory effects and may help to protect against these and other health problems. Heart health Moderate consumption of whiskey has been linked to a reduced risk of heart disease. This may be due to several factors. For example, the presence of antioxidants, which can help to protect against oxidative stress and inflammation in the body is one of them. Also, the potential to increase levels of high-density lipoprotein (HDL) cholesterol, which is known as the “good” cholesterol can further promote heart health. Brain health Moderate consumption of whiskey has been associated with improved cognitive function and a reduced risk of certain age-related cognitive problems, such as dementia and Alzheimer’s disease. This may be due to the presence of antioxidants and other compounds in whiskey that can help to protect the brain from oxidative stress and damage. Stress relief Whiskey contains ethanol, a type of alcohol, which can have a calming effect on the mind and body. Some people find that a moderate amount of whiskey can help them to relax and relieve stress. The art of sipping whiskey as a ritual is not to miss, either. Treating yourself with a good japanese whiskey like the Hibiki whiskey, or with an aged bottle after a stressful day can be considered as an act of self-care. It’s important to keep in mind, however, that excessive drinking can have the opposite effect and can lead to increased anxiety and stress. Longer lifespan Some studies have suggested that moderate consumption of whiskey may be associated with a longer lifespan, although more research is needed in this area. This may be due to the presence of antioxidants and other compounds in whiskey that can help to protect against oxidative stress and inflammation in the body. These processes are thought to contribute to ageing and the development of certain diseases. Preventing them can certainly have a positive effect on the human lifespan. How much whiskey a day is healthy? So what amount of this alcoholic beverage is it okay to have after a long day at work? Is one peg of whisky good for health? One peg of whiskey refers to a standard serving size, which is approximately 45 ml. It’s a term that can mean different things in different parts of the world, but it generally refers to a small measure of whiskey, typically between 30 and 60 ml. Although it’s generally considered that a peg of whisky is healthy for most, we’ll need to dive a bit deeper to accurately answer this question. Whether or not one peg of whiskey is good for your health depends on several factors, including your age, weight, overall health, and the frequency with which you drink. Overall, moderate drinking, which is defined as up to one drink per day for women and up to two drinks per day for men, has been associated with some potential health benefits, as the ones outlined above. However, it is important to remember that these potential benefits are only present with moderate drinking. How to drink whisky for good health If you discover that whiskey is one of your top alcoholic beverages, here are some tips to help ensure that you are doing so in a manner that is consistent with good health: Limit consumption – The most important factor in drinking whiskey for good health is to keep your consumption within a limit. Keep in mind that the definition of a “drink” can vary, but in general, it is equivalent to 355 ml of beer, 148 ml of wine, or 45 ml of distilled spirits, such as whiskey. Opt for a whiskey type suitable for sipping, such as the Lagavulin 16 Year Old, which will not only limit your consumption but will enrich your drinking experience and take it to new heights. Drink with meals – Drinking whiskey with a meal can help to slow the absorption of alcohol into the bloodstream, reducing the risk of excessive drinking and its negative effects on health. Avoid binge drinking – Binge drinking, or consuming large amounts of alcohol in a short period of time, often leads to health problems, including liver damage, high blood pressure, and increased risk of injury. Choose high-quality whiskey – High-quality whiskey in the form of limited edition spirits is less likely to contain impurities or other harmful substances, which can have negative effects on health. Additionally, top-notch whiskey is generally made from high-quality ingredients, which can provide a range of potential health benefits, like the ones we mentioned above. A prime example in this category is the rare Macallan Sherry Oak 25 Year Scotch which has a distinctive richness and complexity derived from the high-quality ingredients and methods of its creation. Drink responsibly – Drinking responsibly means avoiding excessive drinking and avoiding drinking and driving. It can keep your drinking experience joyful, healthy, and beneficial. Now that we’ve concluded that whiskey drinking can certainly come in handy when it comes to health benefits, you may be wondering what type of whiskey to choose. We offer a wide range of options, from Irish to Japanese whiskey and everything in between. Check out our online catalogue and experiment to find the perfect option for you. When shared with good company, whiskey can truly make your day a whole lot better, can ease your mind, and contribute with diverse health benefits.

Whisky is unsurprisingly one of the world’s most famous spirits. It pleases the taste buds of whisky lovers around the world and always offers unbeatable support when it comes to relaxing you after a busy day at work. It comes in many shapes and sizes and there’s plenty that you can experiment with. But perhaps one of the biggest questions about whisky online is related to one thing – sugar. If you’re on a diet or you’re calculating your calorie intake on a daily basis, you may want to find out the answer as to whether or not your whisky moments are a guilty pleasure or are completely safe from a sugar perspective. To find out, we’ll have to take you on a journey through the whisky creation process. This will help you understand more about your favourite drink. Is there any sugar in whiskey? Before we get into the nuts and bolts, we have a short and simple answer for you. Does bourbon have sugar? Does your tasty Japanese whisky compare to a chocolate cake when it comes to sugar? In a nutshell, yes, whiskey does contain sugar. And this is true for cheaper whisky brands and unusual whisky bottles alike. Whisky is a distilled alcoholic beverage made from fermented grains, such as wheat, rye, barley and corn. The grains used to make whisky are steeped in hot water to release their starches and then mashed until they convert to fermentable sugars. During fermentation, the sugars are turned into alcohol by yeast and it is this alcohol that gives whisky its distinctive flavour. What type of sugar does whisky contain? The type of sugar found in whisky varies depending on the particular recipe and mash-bill (or grain bill) used to make the spirit. Monosaccharides like glucose and fructose are commonly found in the finished product. Polysaccharides such as maltose can also be present in some whiskeys; these complex carbohydrates require an additional step of mashing before they can be converted into fermentable sugar. How much sugar does whisky contain? So, how much sugar is in bourbon? With regards to how much sugar is actually present in whisky, it depends on the variety being consumed. While some whisky bottles will offer transparency and will display the amount of sugar in their formula, others won’t. In fact, a lot of whisky bottles state that they contain zero sugar. It’s generally accepted that younger whiskies have higher levels of residual sugar due to their shorter aging period compared to older whiskies – but even then, most contain no more than half a gram per liter of total solids (TS). As far as sweetness goes, it’s usually negligible due to its low concentration — especially when compared with other beverages like wine or liqueurs that tend to have higher concentrations of residual sugars. Even honey whiskeys such as the Jack Daniel’s Tennessee Honey Whiskey aren’t as sweet but are more flavourfull instead. There has been some controversy over whether or not added sweeteners are permissible for use in making whisky — especially when it comes to Tennessee whiskey where specific rules must be followed for it to qualify for being called “Tennessee Whiskey” under United States law. Generally speaking though, added sweeteners should not be confused with naturally occurring sugars present in the mash ingredients that are turned into alcohol during fermentation; these are considered an innate part of the distillation process and cannot reliably be removed. How many colories are in a glass of bourbon? Let’s say that bourbon is your favourite whisky type. Chances are that you’d like to know how many calories are in bourbon. Well, most whiskeys range from 40 to 68% alcohol by volume or ABV, with the majority of bottles being 43% ABV. In some cases, a glass of 100 ml of whisky contains about 0.1 grams of sugar. If we say that the classic pour of whisky is 44 ml, this would equate to around 0.044 grams of sugar. For most people, this is an amount that most taste buds can’t detect. If you consume three glasses of whisky during a night out with your friends or a casual dinner shared with family, you will consume around 0.132 grams of sugar. The sugar content is not really affected by whether or not you drink your whisky with ice. However, if you stir up a cocktail with your favourite whisky (as most people often do), you can expect that the sugar content will rise dramatically. This is because a lot of the liquors and drinks that are used for cocktail making are rich in sugar. In addition, there are popular whisky cocktails, like the Old Fashioned cocktail, which contain bourbon and granulated sugar. What about blended whiskys and flavoured whiskys? For those of you new on the topic, blended whiskys are formed by combining two or more different whiskys together. This often leads to the creation of new and exciting complexities, enriching the whisky diversity and adding some new tastes to the table. It’s worth mentioning that some blended whiskys are produced with the use of colourings, natural grain spirits, and flavourings – these are your typical flavoured whiskeys like the Jack Daniel’s Tennessee Fire Whiskey or the Jack Daniel’s Tennessee Apple Whiskey. They can have a certain amount of sugar from some of their sources like barrel ageing and colourings. For example, caramel colouring is a frequently used resource and it’s created by heating sugar to the point of its transformation into syrup. In addition, don’t forget that the casks where the whiskys age can also be held accountable for increasing the sugar content of the drink. Sherry casks are particularly prominent for imparting higher doses of sugar, especially when compared to oak barrels. Conclusion In conclusion, while there is some natural presence of sugar in all whiskys due to its origin from grains containing starches and carbohydrates which eventually turn into fermentable sugars during fermentation — most whiskys contain no more than half a gram per liter of total solids which contributes little sweetness if any at all when tasted directly or diluted with other liquids like water or cola. Additionally, there are special regulations about using added sweeteners for certain kinds of whisky production so always pay attention when selecting your favourite bottle!

Whiskey is, without a doubt, one of the most popular spirits in the world. It’s a versatile drink that can be enjoyed on its own, if you have a limited edition bottle, or mixed in a cocktail to elevate any generic experience to another heights. It’s the perfect way to relax after a long day at work or to share some memorable moments with friends. But to get the most out of a good whiskey cocktail, you’ll need all the information you can get. In this article, we’ll take a look at six of the best recipes with whiskey. Each recipe will be explained in detail and we’ll offer interesting information about the cocktail, who it’s suitable for, and what its unique points are. So, before you splurge and buy whisky online, check out these outstanding whiskey recipes which you can make from the comfort of your home. Old Fashioned The Old Fashioned is a classic cocktail that dates back to the 1800s. It’s a simple yet sophisticated drink that’s perfect for whiskey lovers. To make an Old Fashioned, start by adding sugar and bitters to a glass. Muddle the sugar and bitters together until the sugar is dissolved. Add the whiskey and stir to combine. Add ice and garnish with an orange peel and a maraschino cherry.The ingredients that you’ll need for this stunning cocktails are the following: 2 oz whiskey 1 tsp sugar 2 dashes Angostura bitters 1 orange peel 1 maraschino cherry For those of you that are fond of interesting facts, the Old Fashioned was one of the first cocktails to be made with whiskey, which was a popular spirit in the 1800s. It’s also one of the oldest cocktails in existence, with its origins dating back to the early 19th century. Manhattan Next up on the list is the Manhattan – a drink that most of you have probably already heard of. The Manhattan is another classic cocktail that’s been around for over a century. It’s a sophisticated drink that’s perfect for those who enjoy the taste of whiskey with a little bit of sweetness. To make a Manhattan, add whiskey, sweet vermouth, and bitters to a mixing glass. Stir to combine and strain into a chilled glass. Garnish with a maraschino cherry. The products you’ll need are: 2 oz whiskey 1 oz sweet vermouth 2 dashes Angostura bitters Maraschino cherry for garnish The Manhattan is believed to have originated in New York City in the 1870s. It was originally made with rye whiskey, but over time, bourbon became the preferred choice. If you’re into bourbon we definitely recommend trying this cocktail that’s pure joy for the taste buds. Irish Coffee Irish Coffee is a warm and comforting drink that’s perfect for cold winter days. It’s made with Irish whiskey, brown sugar, hot coffee, and whipped cream. To make Irish Coffee, add whiskey and brown sugar to a glass. Pour in hot coffee and stir until the sugar is dissolved. Top with whipped cream and garnish with nutmeg. If you plan to go shopping for this cocktail, here’s what you’ll need to prepare: 1 1/2 oz Irish whiskey 1 tsp brown sugar 6 oz hot coffee Heavy cream, whipped Nutmeg for garnish A lot of people don’t know that Irish Coffee was invented in the 1940s by a bartender in Ireland. It was originally made to warm up American tourists who were visiting Ireland during the winter. You can add a dash of coffee cocktail liqueur for added flavours. Whiskey Sour The Whiskey Sour is a classic cocktail that’s been around since the 1800s. It’s a refreshing drink that’s perfect for those who enjoy the taste of whiskey with a little bit of tartness. To make a Whiskey Sour, add whiskey, lemon juice, and simple syrup to a shaker with ice. Shake until well chilled and strain into a glass. Garnish with a lemon wheel. If you’re ready to mix it all up, here’s what you’ll need in short: 2 oz whiskey 3/4 oz lemon juice 1/2 oz simple syrup Lemon wheel for garnish And for the real fans out there, we have some interesting facts to share. The Whiskey Sour is a classic cocktail that has been around for over 150 years. It’s one of the oldest whiskey cocktails in existence. Rusty Nail The Rusty Nail is a simple yet sophisticated cocktail that’s perfect for those who enjoy the taste of whiskey with a little bit of sweetness and herbs. It’s made with whiskey and Drambuie, a liqueur that’s made with honey, spices, and herbs. To make a Rusty Nail, pour the whiskey and Drambuie into a glass. Stir until well combined and garnish with a lemon twist. Ready to get started? Here’s the ingredients list you’ll need: 2 oz whiskey 1 oz Drambuie Lemon twist for garnish A not-so-popular piece of information is that the Rusty Nail is believed to have been invented in Scotland in the 1960s. It’s named after a tool used in woodworking, which is said to symbolize the strength of the drink. Boulevardier Last, but not least, the Boulevardier is yet another classic cocktail that’s similar to a Negroni, but with whiskey instead of gin. It’s a sophisticated drink that’s perfect for those who enjoy the taste of whiskey with a little bit of bitterness. To make a Boulevardier, add whiskey, sweet vermouth, and Campari to a mixing glass. Stir to combine and strain into a glass. Garnish with an orange peel. It’s simple. All you’ll need is: 1 1/2 oz whiskey 1 oz sweet vermouth 1 oz Campari Orange peel for garnish Interesting fact: The Boulevardier is a relatively new cocktail, having been invented in Paris in the 1920s. It was named after a magazine called “Boulevardier” that was popular among expats living in Paris at the time. Overall, these six cocktails are some of the best recipes that incorporate whiskey. Each one has its own unique flavor profile, from the warmth of the Irish Coffee to the bitterness of the Boulevardier. They’re perfect for different occasions and preferences, but all share the common characteristic of highlighting the complex and rich taste of whiskey.